Did Kai Greene Take Steroids Or Is He Natural ?

Kai AKA L.Greene is one of the unique IFBB professional bodybuilders in the bodybuilding and the best professional bodybuilders where you can inspire the style.

Nobody can deny the excellence of his physique but, there are many individuals who are conscious about the anabolic steroids.

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One of the most famous questions is that, the Kai Greene has faced the steroids accusations.

Almost, most of the professional bodybuilders have faced the question about drug use.

The famous bodybuilders like Rich Piana also talked about the steroid cycles in front of all. Dorian Yates has also admitted the steroids practice.

Most of the people have criticized that Kai Greene for steroid use. Ever wonder, if your favorite bodybuilders looked like a monster and something that is not natural.

Is these really natural, genetically freak, or the result of an anabolic steroid?

It is the most widelyquestion for the professional bodybuilders whether he has done through natural process or by taking help from the anabolic steroid.

There is a lot of difference between the natural physique and artificial look. Some of the features are look unpleasant and undesirable.

The most of the bodybuilders do steroid practice but they never look as fake because they regulate a moderate amount of dosages in their steroid cycle along with the Post Cycle Therapy (PCT).

We can judge the steroid status of Kai Greene by judging some of the physical evidence and looking assumptions.

Who Is Kai Greene?

Kai AKA “The Predator”, Leslie Kai Greene, an icon of bodybuilding is one of the greatest IFBB professional bodybuilder of the modern era or in the world.

After placing the high in different competitions throughout his career.He can place 7th in the Mr. Olympia show.

He has a unique physique in the bodybuilding.Kai is widely recognized in the world as having an incredible physique.

Kai has launched the brand of supplement in the year 2015. He had the most toughest time when he growing up at the age of 6-years old.

The Kai name has the main influence in the bodybuilding and he is a very promising bodybuilder.Kai Greene expresses the admiration of superheroes.

Kai has entered into the bodybuilding because he has great genetics and he has won many Arnold competitions in the year 2009.

Kai profession is the professional bodybuilder and the era of Kai is the year 2010.

The person with the dreams is more powerful as compared to the person with all answers.

The best way to analyze is to look at before and after a career of the bodybuilder to look up at the rapid transformation and the gain timeline.

Is There Any Physical Evidence of anabolic steroid use?

Has Kai Greene Done Steroids Practice Or Is He Completely Natural?

There are many factors that depend upon the individual status of Kai Greene.

HGH Gut:

If we look at the Kai appearance, so we find the large and distended look of a muscular belly.

The steroid use is developed by the use of HGH and insulin combination.

Diet is another factor that contributes a lot to the development of steroid gut.

Insulin is a powerful hormone that is used for the treatment of disease. Unfortunately, the bodybuilders used it for proper circulation in the body.

The Human Growth Hormone is responsible to cut down the excess fat and to increased lean muscle mass.

The stacking of insulin and the steroids can increase the size of the heart, intestine, liver, and the other organs.

2) The Wider Traps:

The Kai Greene has a large and bigger 3D shoulders with a wider waist of bigger traps.

The individuals who use anabolic steroids usually develop the bigger traps because there are more androgen receptors are present on the shoulders and they responded very fast.

Kai has banned for the 2015 Mr. Olympia due to the late registration in the year 2015.

Kai Greene has the most recognizable figure in the bodybuilding for more than decades and bans his video from the YouTube.

3) Increased Vascularity:

The anabolic steroids also increased the vascularity in all over the body. This is one of the signs through which we can differentiate between the natural bodybuilders and steroid users.

You can observe popping of the skin all over the body.

Kai Greene Statistics:

  • Kai Greene height: 5’8’’
  • Weight of the body: 265-275lbs (120.2- 124.7kg)
Body Measurements:
  • Arms size: 22’’
  • Chest: 5’8’’
  • Thighs: 33’’
  • Year of birth: 1975

The Kai weight is 265-275lbs (120.2-124.7kg) with the height of 5’8’’. There is a difference between total 119lbs.

To build up 119lbs is hard for the natural one while the steroid user can easily build up the muscle mass within a short period of time.

Kai Has Banned From The 2015 Mr. Olympia:

The reason is the late registration and he has announced his ban on the YouTube.

The American IFBB professional bodybuilder in2012, 2013, and 2014 Mr. Olympia competition.

Kai Greene Steroids Cycle:

The most possible steroids are Testosterone Cypionate, Dbol, HGH, Cardarine, N2 Guard, AndTrenbolone Acetate.

These anabolic steroids are used for building the mass, cut down excess fat, and lose body fat.

It seems like that he may use the anabolic steroids and HGH.

The Kai Greene anabolic steroids are Testosterone, Dianabol, Trenbolone, And The HGH.

The anabolic steroids are used to increase the strength, harden the muscle strength, and increased endurance level.

The testosterone is used by many professional bodybuilders in the beginning of a steroid cycle.

The Anadrol is also playing a role to increase the muscle mass.

Kai Greene Training Program:

He is very well known that warm-up is the main part of every workout for around 15-20 minutes.

Boost testosterone supplements helps in bodybuilding for many trainers.

Kai has believed that the core plays a key role in all of the exercises.

Days Target area Exercises Sets and reps
Day 1 Chest Arm pullovers

Decline bench presses

Flat bench presses

Incline or flat dumbbell flyes

3 sets with 20, 15, and 12 reps

3 sets with 20, 15, and 12 reps

3 sets with 20, 15, and 12 reps

3 sets with 20, 15, and 12 reps

Day 2 Arms For Biceps:

Concentration curls

Dumbbells curls

Preacher curls

Reverse curls

Standing bicep curls with straight bar

For Triceps:

Dumbbell kickbacks

Overhead dumbbell triceps extensions

Standing triceps extensions

Triceps cable press down

4 sets with 10 to 12 reps

4 sets with 8 to 10 reps

4 sets with 8 to 10 reps

4 sets with 8 to 10 reps

4 sets with 8 to 10 reps

3 sets with 20, 15, 12 reps

3 sets with 20, 15, and 12 reps

3 sets with 20, 15, and 12 reps

3 sets with 20, 15, and 12 reps

Day 3 Legs Leg extensions


Standing calf raises

Leg presses

Hack squats

3 sets with 15 to 20 reps

3 sets with 12 to 15 reps

4 sets with 20 reps

3 sets with 12 to 15 reps

3 sets with 12 to 15 reps

Day 4 Back Barbell pull ups

Lats pull down

One arm dumbbell rows

Seated cable rows

T-bar rows

3 sets with 10 reps

3 sets with 12 reps

3 sets with 12 to 15 reps

3 sets with 10 reps

3 sets with 12 to 15 ranges

Day 5 Shoulder Arnold press

Behind the neck presses

Dumbbell shrugs

Military presses

Lateral raises

Upright rows

3 sets with 12 to 15 reps

3 sets with 12 to 15 reps

3 sets with 12 to 15 reps

3 sets with 12 to 15 reps

3 sets with 12 to 15 reps

3 sets with 12 to 15 reps

Day 6 Rest
The Kai’s Nutrition Program:

Kai has planned to consume the 1.5g of protein per Lbs to maximize the growth of muscle and boost up the strength.

The nutrition plan has consisted of lean proteins, complex carbohydrates, and the healthy fats.

Taking phentermine 37.5 mg for weight loss helps to burn fat and lose weight.

Kai eats 5 meals per day for the bigger proportions and eats 7 meals in the physique.

The bulking diet has consisted of bread, almonds, cucumber, Olivia, quinoa, chicken breast, protein shakes, and tomato.

Kai Greene allows for cheating meals when he feels the craving for the food.

There are two types of Kai Greene diet:

  • Bulking diet
  • Pre-contest diet

The bulking diet included in the bread, egg whites, cheddar cheese, vanilla almond, walnuts, and asparagus.

The Pre-contest diet has consisted of 12 egg whites, white rice, green salad, sweet potatoes, avocado, and the protein shakes

The Kai Greene diet is very simple because the diet plays an important role in increasing the energy levels to boost up the workouts.

If he wants bulk so, all of the diets is based on the protein and fat sources.

Another IFBB bodybuilder Kevin Levrone is still not finished. He talks about his future goals as he keeps working hard.

The meals are including chicken, tuna, steak, and proteins.

The Kai diet is based on the 7 meals and the major source is protein.

The diet contributes more to develop a good physique.

The intense workouts are playing a role to convert the muscle into fat.

Kai Greene commonly loves the bulking diet and pre-contest diet


Kai Greene has found the passion for hard work and make a name of himself in the bodybuilding.

One thing we can learn from the Kai that he never give up and do efforts to improve the physique.

All of the sign shows that Kai has done the steroid practice.

The average man finds difficulty to achieve while it is easy and possible by following the proper diet, workout training, and the proper nutrition.

Buying Phenq with exercise and proper diet can help in lean body fast.

He came back to win competitions. If he uses the steroids no matter, Kai Greene is still popular, rich, and love most.Thus, there is no way for anything.